Directions:
- In a small bowl stir together the tomato, the onion, the jalapeño, the coriander, the lime juice, and salt and pepper to taste until the salsa is combined well. In a bowl whisk together the eggs, the water, and salt and pepper to taste.
- In a 8-inch skillet, preferably non-stick, heat 1/2 tablespoon of the butter over moderately high heat until the foam subsides, pour in half the egg mixture evenly over the bottom, and cook it for 1 minute, or until it is almost set. Sprinkle half the omelet with half the bacon, half the avocado, peeled and cut into 1/2-inch pieces, and half the Monterey Jack and cook the omelet for 1 minute, or until it is set. Fold the omelet over the filing, transfer it to a plate, and keep it warm. Make another omelet in the same manner with the remaining butter, egg mixture, bacon, avocado, and Monterey Jack and serve the omelets with the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.34 Kcal (1831 kJ) | ||
| Calories from fat | 310.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.55g | 53% | |
|---|---|---|---|
| Cholesterol | 412.5mg | 137% | |
| Sodium | 308.04mg | 13% | |
| Potassium | 770.23mg | 16% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.5mg | 20% | |
| Calcium | 314.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 143.51 Kcal (601 kJ) | ||
| Calories from fat | 102.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 53% | |
|---|---|---|---|
| Cholesterol | 135.36mg | 137% | |
| Sodium | 101.08mg | 13% | |
| Potassium | 252.74mg | 16% | |
| Total Carbs | 4.25g | 4% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 2.03g | 25% | |
| Protein | 7.38g | 45% | |
| Vitamin C | 11.8mg | 60% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.2mg | 20% | |
| Calcium | 103.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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