Main
Recipes
Cuisine
Mexican
Bacon, Avocado, And Cheese Omelets With Tomato Sal... Recipe

Bacon, Avocado, And Cheese Omelets With Tomato Sal... Recipe

Posted by

Rate It!

Bacon, Avocado, And Cheese Omelets With Tomato Sal...

Add your photo!

Ingredients

Count

Nutrition

484

Calories

Comments Print recipe

Ingredients:

Serving

bacon , avocado , and cheese omelets with tomato salsa
this omelet is awesome and works as a great and filling breakfast or you can serve it as a dinner if you have a breakfast at dinner day.
2/3 cup tomato (finely chopped seeded )
2 tbsp red onion (finely chopped )
1 pickled or fresh jalapeno chile (seeded and minced )
2 tbsp fresh coriander (minced )
1 tbsp fresh lemon juice
4 large eggs
2 tbsp water
1 tbsp unsalted butter
3 slices of lean bacon (cooked and crumbled )
1 small avocado
1/2 cup monterey jack (about 2 oz, coarsely grated )

Directions:

Preparation:
1. In a small bowl stir together the tomato, the onion, the jalapeno, the coriander, the lime juice, and salt and pepper to taste until the salsa is combined well.
2. In a bowl whisk together the eggs, the water, and salt and pepper to taste.
3. In an 8-inch skillet, preferably non-stick, heat 1/2 tablespoon of the butter over moderately high heat until the foam subsides.
4. Pour in half of the egg mixture, tilting the skillet to spread the mixture evenly over the bottom.
5. Cook it for 1 minute, or until it is almost set.
6. Sprinkle half the omelet with half the bacon, half the avocado, peeled and cut into 1/2-inch pieces, and half the Monterey Jack cheese.
7. Cook the omelet for 1 minute, or until it is set.
8. Fold the omelet over the filling, transfer it to a plate, and keep it warm.
Cooking Tip
Store Bought Salsa
If you are running out of time you can use store bought salsa instead of making your own.
Cooking Tip
Turkey Bacon
If you are trying to watch your calories then you can substitute the bacon for turkey bacon which has a lot fewer calories than the typical pork bacon.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.04 Kcal (2027 kJ)
Calories from fat	354.79 Kcal
		% Daily Value*
Total Fat	39.42g	61%
Cholesterol	412.5mg	137%
Sodium	309.57mg	13%
Potassium	913.21mg	19%
Total Carbs	15.6g	5%
Sugars	4.13g	17%
Dietary Fiber	8.23g	33%
Protein	23.05g	46%
Vitamin C	40.7mg	68%
Vitamin A	0.4mg	12%
Iron	3.8mg	21%
Calcium	315.9mg	32%

Amount Per 100 g
Calories	143.43 Kcal (601 kJ)
Calories from fat	105.13 Kcal
		% Daily Value*
Total Fat	11.68g	61%
Cholesterol	122.23mg	137%
Sodium	91.73mg	13%
Potassium	270.6mg	19%
Total Carbs	4.62g	5%
Sugars	1.22g	17%
Dietary Fiber	2.44g	33%
Protein	6.83g	46%
Vitamin C	12.1mg	68%
Vitamin A	0.1mg	12%
Iron	1.1mg	21%
Calcium	93.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Soup and Salsa

Avocados, diced, Chicken broth (or as needed), Heavy cream and 11 more..
Erin's Pico de Gallo

Peeled seeded and diced tomatoes, Diced red onion and 5 more..
Chicken Avocado Melt

Chicken breast halves, skinned and boned, Cornstarch and 12 more..
Breaded Chicken Melt

Boneless skinless chicken breasts, Cornstarch and 11 more..
Chicken Avocado Melt

Boneless skinless chicken breast halves (4 oz each) and 12 more..
Grilled Corn and Shrimp Salad

Ears corn, Olive oil , plus and 8 more..
Huevos Rancheros

Cilantro, chopped, Tomatoes, chopped, Onion, chopped and 8 more..
Spicy Egg Bake

Tube (8 oz) refrigerated crescent rolls, Eggs, Water and 5 more..
Lentil Loaf

Red lentils, split, Water, Bay leaf, Cheese, grated and 8 more..
Frikadeller (Danish Meatballs)

Pork , ground twice, Beef , ground twice, Onion, grated and 6 more..