Grilled Corn and Shrimp Salad Recipe

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Grilled Corn and Shrimp Salad
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Ingredients:

Directions:

  1. Brush the corn with some of the additional oil and grill it on a rack set about 6 inches over glowing coals, turning it, for 15 minutes, or until it is golden brown. Let the corn cool until it can be handled.
  2. Working over a bowl, with serrated knife cut the kernels from the cobs and with the back of the knife scrape the pulp from the cobs.
  3. Brush the shrimp with some of the additional oil, grill them on the rack, turning them, for 6 to 8 minutes, or until they are cooked through, and transfer them to the bowl. Stir in the onion, the jalapeño, and the coriander.
  4. In a small bowl whisk together the lemon juice, the vinegar, and salt and pepper to taste, add the remaining 1/3 cup oil in a stream, whisking, and whisk the dressing until it is emulsified.
  5. Pour the dressing over the corn mixture and combine the salad well. Divide the watercress among 6 plates and spoon the salad over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.59 Kcal (1815 kJ)
Calories from fat 248.85 Kcal
% Daily Value*
Total Fat 27.65g 43%
Cholesterol 43.84mg 15%
Sodium 881.84mg 37%
Potassium 417.04mg 9%
Total Carbs 41.43g 14%
Sugars 3.87g 15%
Dietary Fiber 4.05g 16%
Protein 9.3g 19%
Vitamin C 22.3mg 37%
Iron 2.3mg 13%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 206.22 Kcal (863 kJ)
Calories from fat 118.36 Kcal
% Daily Value*
Total Fat 13.15g 43%
Cholesterol 20.85mg 15%
Sodium 419.42mg 37%
Potassium 198.35mg 9%
Total Carbs 19.71g 14%
Sugars 1.84g 15%
Dietary Fiber 1.93g 16%
Protein 4.42g 19%
Vitamin C 10.6mg 37%
Iron 1.1mg 13%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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