Directions:
- Cut fibrous ends off asparagus, coat in thin layer of extra-virgin olive oil. Wrap bundle(s) of 10-20 stalks in a single strip of bacon. Place in oven at 400'F for 15 minutes on an open rack or broiler pan; Alternatively, put these on the grill!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.37 Kcal (1739 kJ) | ||
| Calories from fat | 355.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.55g | 61% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 190.16mg | 8% | |
| Potassium | 540.24mg | 11% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 4.8mg | 27% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.16 Kcal (587 kJ) | ||
| Calories from fat | 120.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 61% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 6% | |
| Sodium | 64.17mg | 8% | |
| Potassium | 182.3mg | 11% | |
| Total Carbs | 3.33g | 3% | |
| Sugars | 1.62g | 19% | |
| Dietary Fiber | 1.62g | 19% | |
| Protein | 2.85g | 17% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 1.6mg | 27% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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