Directions:
- Sauté bacon. Set aside.
- Reserve 1 tablespoon bacon fat.
- Add olive oil (optional).
- Clean, stem and slice mushrooms.
- Clean leeks, slice into small slices, separating the rings. Discard the dark green end.
- Sauté mushrooms and leeks in bacon fat/olive oil until mushrooms are slightly done. Don't overcook.
- Cut asparagus into bite size pieces, discarding the tough ends.
- Blanch asparagus in hot boiling water until slightly crunchy. Don’t overcook.
- Combine asparagus, bacon, mushrooms and leeks in fry pan.
- Add salt/pepper. Sprinkle with parmesan cheese. Serve warm. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.75 Kcal (1180 kJ) | ||
| Calories from fat | 226.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 10% | |
| Sodium | 369.49mg | 15% | |
| Potassium | 275.26mg | 6% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.23 Kcal (951 kJ) | ||
| Calories from fat | 182.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 39% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 10% | |
| Sodium | 297.98mg | 15% | |
| Potassium | 221.99mg | 6% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 7.42g | 18% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 64.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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