Directions:
- In a fry pan over medium heat warm the olive oil.
- Add bacon and cook stirring occasionally for 8 minutes.
- Using a slotted spoon transfer to paper towels to drain.
- Meanwhile preheat oven to 450 d.
- Butter a 2 quart soufflé dish and dust with half of the parmesan cheese.
- Measure out a sheet of aluminum foil long enough to encircle the soufflé dish with an extra 2 inches left over and fold it in half lengthwise.
- Butter one side of the foil.
- Wrap it butter side in around the soufflé dish positioning it so that it stands 2 inches above the rim of the dish.
- Secure in place with kitchen string.
- In a saucepan over medium low heat melt 2 tablespoons butter.
- Add onion and sauté stirring occasionally for 10 minutes.
- Stir in the flour and cook stirring constantly for 2 minutes, allowing the mixture to bubble.
- Meanwhile pour milk into a saucepan over medium heat and bring it to just below a boil.
- Remove onions from heat and gradually whisk in the hot milk.
- Return to medium low heat and cook stirring constantly with a wooden spoon for 3 minutes.
- Transfer to a large bowl and stir in the bacon.
- Add egg yolks one at a time stirring well after each addition.
- Season with salt and pepper and set aside.
- In a bowl beat the egg whites until stiff peaks form.
- Using a rubber spatula fold half of the whites into the yolk mixture to lighten it.
- Top with Gruyere, remaining whites and spinach then fold in just until no white drifts remain.
- Do not over mix.
- Pour into prepared soufflé dish.
- Sprinkle remaining parmesan evenly over the top.
- Bake for 45 minutes.
- Remove foil and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.59 Kcal (1217 kJ) | ||
| Calories from fat | 176.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 143.99mg | 48% | |
| Sodium | 459.96mg | 19% | |
| Potassium | 287.31mg | 6% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 356.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 161.2 Kcal (675 kJ) | ||
| Calories from fat | 98.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 30% | |
|---|---|---|---|
| Cholesterol | 79.88mg | 48% | |
| Sodium | 255.16mg | 19% | |
| Potassium | 159.38mg | 6% | |
| Total Carbs | 5.49g | 3% | |
| Sugars | 1.86g | 13% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 10.07g | 36% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 197.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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