Bacon And Goat Cheese Omelet Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 egg
2 slice turkey bacon (50% less fat)
2 tbsp carnation evaporated milk
2 tbsp goat cheese
1 tsp basil (dried )
1/4 tsp real iodized salt
1/4 tsp ground black pepper
1/8 tsp cooking spray

Directions:

Heat omelet pan to medium heat and spray well with cooking spray.
Wisk eggs, milk and spices then pour into omelet pan to cook.
Wrap the slices of bacon in a paper towel and microwave for 1 minute. Remove and chop.
Top the omelet with the bacon and goat cheese. Cover the pan and reduce the heat to 3 and continue to cook for about 3 minutes until the egg has set.
Remove the omelet and fold in half to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	929.19 Kcal (3890 kJ)
Calories from fat	606.79 Kcal
		% Daily Value*
Total Fat	67.42g	104%
Cholesterol	529.16mg	176%
Sodium	4395.42mg	183%
Potassium	809.5mg	17%
Total Carbs	11.1g	4%
Sugars	2.61g	10%
Dietary Fiber	0.41g	2%
Protein	72.03g	144%
Vitamin C	6mg	10%
Iron	6.3mg	35%
Calcium	427.2mg	43%

Amount Per 100 g
Calories	296.04 Kcal (1239 kJ)
Calories from fat	193.32 Kcal
		% Daily Value*
Total Fat	21.48g	104%
Cholesterol	168.59mg	176%
Sodium	1400.37mg	183%
Potassium	257.91mg	17%
Total Carbs	3.54g	4%
Sugars	0.83g	10%
Dietary Fiber	0.13g	2%
Protein	22.95g	144%
Vitamin C	1.9mg	10%
Iron	2mg	35%
Calcium	136.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Egg, Bacon and Hash Browns Casserole

Eggs, Bacon, cooked and crumbled and 5 more..
Easy Omelet in a Bag

Extra large eggs, Crumbled cooked bacon and 8 more..
Turnip And Bacon Frittata

Fried slices bacon , 40% less fat center cut and 10 more..
Fig & Goat Cheese Nests

Simply potatoes shredded hash browns, Egg, beaten and 6 more..
The One and Only Garlic Spaghetti

Spaghetti, Raw egg, Garlic, peeled and press (not less ) and 9 more..
The Lady's Brunch Burger

Ground beef, Freshly chopped parsley leaves, Grated onion and 10 more..
Spring Greens Quiche

Pastry for single-crust pie (9 inches), see below and 14 more..
Brunch Egg Bake

Shredded cheddar cheese, Shredded mozzarella cheese and 12 more..
Turkey Meatloaf

Onion, finely chopped, Canola oil, Eggs, Low-fat milk and 10 more..
Herbed Cheese Madeleines

Unsalted butter, melted, cooled, Milk, Egg and 7 more..
Spaghetti Frittata

Cooked spaghetti, Extra virgin olive oil and 9 more..
Vegetarian Nut Loaf

Onions, finely chopped, Fresh mushrooms, chopped and 12 more..

Recipe Tags

Weightwatchers Points

24.1

Points
25

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Crab and Goat Cheese Omelet

Fresh backfin crabmeat, Eggs, Goat cheese, Half-and-half and 3 more..
Herb and Goat Cheese Omelet

Eggs, Water, Freshly ground black pepper, divided, Salt and 8 more..
Fluffy Corn and Goat Cheese Omelet

Eggs, separated, Kosher salt, Freshly ground black pepper and 4 more..
Linguine with Squash, Bacon, and Goat Cheese

Bacon and 8 more..
Omelet With Bacon and Parmesan Cheese

Bacon, Eggs, lightly beaten and 1 more..
Bacon & Goat Cheese Potatoes With Sundried Tomato Sour Cream

Simply potatoes traditional mashed potatoes and 9 more..
Bacon and Blue Cheese Burgers

Lean ground beef, Minced fresh chives, Steak sauce, Salt and 7 more..
Bacon and Cream Cheese Quesadillas

Flour tortillas, Chive & onion cream cheese, Bacon and 1 more..
Bacon and Cream Cheese Deviled Eggs

Dozen egg, Cream cheese, Mustard powder, Ranch dressing and 2 more..
Bacon And Cream Cheese Popcorn Balls

Cream cheese, Chopped bacon ('6 slices), Beer (as needed) and 2 more..