Directions:
- If using salted cod, soak fish overnight and rinse, drain next day. Cook fish. Shred it. Combine the fish, onion, garlic and pepper. Mix well. Add the flour and stir a few times, then beat in the eggs one at a time. Add about 1/2 cup water and stir until a batter forms-it should be a bit thicker than pancake batter, but not much, then stir in the parsley.
- Let the mixture rest while you put about 3 inches of oil in a deep saucepan and heat it over medium high. Using a tablespoon, gently drop small.
- Spoonfuls of mixture into oil and fry, turning once until golden brown 3 to 5 minutes. Don't crowd fritters.
- Drain on paper towels and serve with lime wedges or keep in a warm oven until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.98 Kcal (758 kJ) | ||
| Calories from fat | 44.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 67.56mg | 23% | |
| Sodium | 1478.78mg | 62% | |
| Potassium | 223.4mg | 5% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.79 Kcal (577 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 8% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 23% | |
| Sodium | 1125.88mg | 62% | |
| Potassium | 170.09mg | 5% | |
| Total Carbs | 15.58g | 7% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 9.57g | 25% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 58.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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