Directions:
- Soak codfish for 8 hours in enough cold water to cover it.
- Drain and shred the fish.
- Saute the onion in the oil until it is softened.
- Add codfish and saute a few more minutes.
- Add the remaining ingredients.
- Simmer slowly until codfish is tender, about 1/2 hour or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.44 Kcal (1287 kJ) | ||
| Calories from fat | 269.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.91g | 46% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 157.94mg | 7% | |
| Potassium | 315.74mg | 7% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.3mg | 1% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.52 Kcal (739 kJ) | ||
| Calories from fat | 154.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 46% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 90.68mg | 7% | |
| Potassium | 181.28mg | 7% | |
| Total Carbs | 4.72g | 3% | |
| Sugars | 2.8g | 20% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 1.28g | 4% | |
| Vitamin C | 11.1mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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