Mediterranean Bruschetta Recipe

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Mediterranean Bruschetta
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Ingredients:

Directions:

  1. Drizzle each piece of bread with olive oil on each side, then lightly toast them on a large pan, about 2-3 minutes on each side, then remove from heat.
  2. Chop basil leaves.
  3. Chop olives into fourths.
  4. Seed and dice tomato.
  5. In a medium bowl, combine ricotta,tomato,olives,basil, salt and pepper.
  6. Squeeze lemon into a small bowl/cup and sprinkle juice over bread.
  7. Place ricotta mixture on top top of bread, garnish with tomato, olives, and basil(see picture for ideas).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.52 Kcal (107 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 1.81mg 1%
Sodium 119.99mg 5%
Potassium 84.45mg 2%
Total Carbs 2.66g 1%
Sugars 1.19g 5%
Dietary Fiber 0.91g 4%
Protein 0.87g 2%
Vitamin C 11.1mg 18%
Iron 0.2mg 1%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 51.59 Kcal (216 kJ)
Calories from fat 28.87 Kcal
% Daily Value*
Total Fat 3.21g 2%
Cholesterol 3.65mg 1%
Sodium 242.55mg 5%
Potassium 170.72mg 2%
Total Carbs 5.37g 1%
Sugars 2.41g 5%
Dietary Fiber 1.84g 4%
Protein 1.77g 2%
Vitamin C 22.4mg 18%
Iron 0.4mg 1%
Calcium 39.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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