Ingredients:
- 11/2tbsp fesh squeezed lemon juice
- kosher salt to taste
- extra virgin olive oil as needed
- 1/2 avocado,cubed
Directions:
- Dressing:
- Set a med. saute pan over medium heat and add bacon. Cook,turning once or twice,until crispy. Drain on paper towels and crumble into bite size pieces,reserving rendered fat in pan. Add the lemon juice,mustard and honey and several grinds of black pepper to the warm bacon fat and whisk till well combined. Dip a leaf of spinach into dressing to taste. Add salt ,if needed and whisk in up to 1/4c olive oil if dressing seems too tart.
- To assemble:
- Place spinach,cheese,bacon,avocado and onion in a large bowl. Drizzle with dressing and toss to coat evenly. Place on serving plates and season with a bit of fresh ground pepper.
- Variations:Add sauteed mushrooms. Substitute ricotta salata,a slightly dry and salty cheese,for the swiss,and crumble it in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.04 Kcal (884 kJ) | ||
| Calories from fat | 156.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 9% | |
| Sodium | 270.12mg | 11% | |
| Potassium | 386.34mg | 8% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 180.57 Kcal (756 kJ) | ||
| Calories from fat | 134.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 27% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 9% | |
| Sodium | 231.12mg | 11% | |
| Potassium | 330.55mg | 8% | |
| Total Carbs | 6.48g | 3% | |
| Sugars | 2.23g | 10% | |
| Dietary Fiber | 2.46g | 11% | |
| Protein | 6.52g | 15% | |
| Vitamin C | 10.6mg | 21% | |
| Iron | 1mg | 7% | |
| Calcium | 90.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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