Baby Food- Chicken, Two Potatoes, and Cheese (Oamc) Recipe

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Baby Food- Chicken, Two Potatoes, and Cheese (Oamc)
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Ingredients
4
Count
Nutrition
385
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. -Preheat oven to 400 degrees.
  2. -Place frozen chicken breasts in baking pan prepared with cooking spray. Add a little bit of water in the dish and cover with foil.
  3. -Scrub all 4 potatoes.
  4. -Place the pan with chicken and the potatoes all in the preheated oven (potatoes will be directly on oven racks).
  5. -Bake for 45 minutes. Check for doneness to ensure everything is cooked thoroughly.
  6. -Once potatoes are cool to touch you can just tear off the peels. Roughly chop the potatoes and chicken.
  7. -Place the roughly chopped potatoes and chicken in a food processor with the cheese. Process until the mixture is to the consistency appropriate for the age of your child (add water as needed). Depending on the size of your processor you may need to do this in two batches.
  8. -Place in clean jars for freezer storage. I store this in 1/2 Cup increments in small canning jars in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.1 Kcal (1612 kJ)
Calories from fat 129.87 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 104.27mg 35%
Sodium 638.86mg 27%
Potassium 1017.61mg 22%
Total Carbs 30.37g 10%
Sugars 4g 16%
Dietary Fiber 4.08g 16%
Protein 35.28g 71%
Vitamin C 10.9mg 18%
Vitamin A 0.7mg 22%
Iron 2mg 11%
Calcium 271.7mg 27%
Amount Per 100 g
Calories 119.41 Kcal (500 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 22%
Cholesterol 32.33mg 35%
Sodium 198.1mg 27%
Potassium 315.54mg 22%
Total Carbs 9.42g 10%
Sugars 1.24g 16%
Dietary Fiber 1.27g 16%
Protein 10.94g 71%
Vitamin C 3.4mg 18%
Vitamin A 0.2mg 22%
Iron 0.6mg 11%
Calcium 84.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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