Directions:
- In a large pot of boiling salted water,cook broccoli until just tender,12-15 mins;drain. Transfer to serving bowl.
- Meanwhile,in small skillet,combine orange juice,shallots,vinegar and pepper flakes,if using;simmer over medium heat till reduced to 1/4 cup,3-4 mins.
- Spoon sauce over baby broccoli;toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.25 Kcal (721 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 6.92mg | 0% | |
| Potassium | 541.74mg | 12% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.6mg | 3% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 86.31 Kcal (361 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 3.47mg | 0% | |
| Potassium | 271.46mg | 12% | |
| Total Carbs | 12.24g | 8% | |
| Sugars | 5.13g | 41% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 3.14g | 13% | |
| Vitamin C | 12mg | 40% | |
| Iron | 0.3mg | 3% | |
| Calcium | 86.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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