Directions:
- Make the vinaigrette first by whisking the mustard and vinegar together.
- Slowly add oil in a steady stream, whisking constantly until all the oil is added and dressing is creamy and emulisified.
- Add the salt and pepper; season with additional salt& pepper if desired.
- Toss the orzo, rice, red bell pepper, red onion, toasted pine nuts, basil, craisins or currants with the Dijon vinaigrette and chill for a couple hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.57 Kcal (1924 kJ) | ||
| Calories from fat | 362.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.32g | 62% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 199.33mg | 8% | |
| Potassium | 146.9mg | 3% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 15.29g | 61% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 8.6mg | 48% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 323.06 Kcal (1353 kJ) | ||
| Calories from fat | 255.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.34g | 62% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 140.12mg | 8% | |
| Potassium | 103.26mg | 3% | |
| Total Carbs | 17.33g | 8% | |
| Sugars | 10.75g | 61% | |
| Dietary Fiber | 2.14g | 12% | |
| Protein | 2.17g | 6% | |
| Vitamin C | 13.2mg | 31% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 6.1mg | 48% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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