Baba Ghanoush - Rachael Ray Recipe

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Baba Ghanoush - Rachael Ray
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Ingredients:

Directions:

  1. Preheat the oven to 400°F Prick the eggplants all over with a fork and place on a baking sheet.
  2. Bake, flipping once, until skin shrivels and flesh softens, about 35 minutes. Let cool, about a half-hour or so. Remove and discard the stems and skin. Cut eggplant into large chunks and drain any excess liquid.
  3. Using a food processor, puree the eggplant, parsley, lemon juice, tahini, garlic, and 2 tablespoons olive oil. Season with salt and pepper and add more lemon juice to taste.
  4. Transfer the baba ghanoush to a bowl, drizzle with the remaining 1 tablespoon olive oil and serve with the pita wedges for dipping.
  5. Prep time does not include time to cool eggplants.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.12 Kcal (993 kJ)
Calories from fat 90.5 Kcal
% Daily Value*
Total Fat 10.06g 15%
Sodium 249.5mg 10%
Potassium 271.43mg 6%
Total Carbs 31.54g 11%
Sugars 3.03g 12%
Dietary Fiber 3.22g 13%
Protein 6.17g 12%
Vitamin C 14.7mg 24%
Iron 2.1mg 12%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 181.29 Kcal (759 kJ)
Calories from fat 69.2 Kcal
% Daily Value*
Total Fat 7.69g 15%
Sodium 190.76mg 10%
Potassium 207.52mg 6%
Total Carbs 24.12g 11%
Sugars 2.32g 12%
Dietary Fiber 2.46g 13%
Protein 4.72g 12%
Vitamin C 11.2mg 24%
Iron 1.6mg 12%
Calcium 51.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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