Directions:
- Turn wok on lowest setting. Add 1 tablespoon of oil and spread around wok. Add minced garlic, onions and carrot.
- While those are cooking, cut up broccoli and snow peas. Add to mixture. Turn up heat add the water. Let steam for a minute. Next add second tablespoon of oil and mushrooms. Add teriyaki sauce after a few minutes. Finally add water chestnuts, bamboo shoots, bean sprouts and red pepper.
- Continue cooking until all vegetables are coated. They should be softened but not soggy!
- This can be served with any rice of your choice or alone if you choose. Spray with Bragg's to taste.
- May add tofu, chick peas or any other vegetable or protein source for variety.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.39 Kcal (713 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 1424.68mg | 59% | |
| Potassium | 580.03mg | 12% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 67.3mg | 112% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.09 Kcal (235 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 10% | |
|---|---|---|---|
| Sodium | 469.03mg | 59% | |
| Potassium | 190.96mg | 12% | |
| Total Carbs | 7.08g | 7% | |
| Sugars | 3.74g | 45% | |
| Dietary Fiber | 1.75g | 21% | |
| Protein | 2.47g | 15% | |
| Vitamin C | 22.1mg | 112% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 10% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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