Awesome Onion Gravy Recipe

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Awesome Onion Gravy
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Ingredients
10
Count
Nutrition
274
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Saute onion and some garlic powder in olive oil 30 minutes or until very tender (low heat; don't brown onions).
  2. Add butter and flour to make roux; cook it for about 5 minutes.
  3. Add tomato paste and cook another minute or so.
  4. Add vegetable stock; mix well to thicken.
  5. Add a few shots of Worcestershire sauce to get it a little brown.
  6. Use soy sauce as salt (to taste) to make it a bit darker.
  7. Add pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.44 Kcal (1149 kJ)
Calories from fat 40.28 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 10.18mg 3%
Sodium 9367.39mg 390%
Potassium 61.06mg 1%
Total Carbs 47.51g 16%
Sugars 1.05g 4%
Dietary Fiber 0.82g 3%
Protein 0.73g 1%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 305.56 Kcal (1279 kJ)
Calories from fat 44.84 Kcal
% Daily Value*
Total Fat 4.98g 7%
Cholesterol 11.33mg 3%
Sodium 10429.45mg 390%
Potassium 67.98mg 1%
Total Carbs 52.9g 16%
Sugars 1.17g 4%
Dietary Fiber 0.91g 3%
Protein 0.81g 1%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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