Directions:
- Saute onion and some garlic powder in olive oil 30 minutes or until very tender (low heat; don't brown onions).
- Add butter and flour to make roux; cook it for about 5 minutes.
- Add tomato paste and cook another minute or so.
- Add vegetable stock; mix well to thicken.
- Add a few shots of Worcestershire sauce to get it a little brown.
- Use soy sauce as salt (to taste) to make it a bit darker.
- Add pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.44 Kcal (1149 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 9367.39mg | 390% | |
| Potassium | 61.06mg | 1% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 305.56 Kcal (1279 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 7% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 3% | |
| Sodium | 10429.45mg | 390% | |
| Potassium | 67.98mg | 1% | |
| Total Carbs | 52.9g | 16% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
