Directions:
- Wash potatoes and cook whole until barely tender either by steaming or boiling. Drain. Cut into bite size pieces. ( I leave them a little larger than a cube) Blend the rest of ingredients in a bowl and mix with potatoes while still warm. Chill at least 3 hours before serving. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.58 Kcal (1652 kJ) | ||
| Calories from fat | 172.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 89.54mg | 4% | |
| Potassium | 1426.52mg | 30% | |
| Total Carbs | 50.92g | 17% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 56.6mg | 94% | |
| Vitamin A | 2mg | 66% | |
| Iron | 141.4mg | 785% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 29% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 4% | |
| Sodium | 26.08mg | 4% | |
| Potassium | 415.44mg | 30% | |
| Total Carbs | 14.83g | 17% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 1.89g | 26% | |
| Protein | 2.1g | 14% | |
| Vitamin C | 16.5mg | 94% | |
| Vitamin A | 0.6mg | 66% | |
| Iron | 41.2mg | 785% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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