Awesome Jacket Potatoes Recipe

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Awesome Jacket Potatoes
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Ingredients
6
Count
Nutrition
522
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wash the potatoes and prick them a few times with a fork
  2. Put them in the microwave and heat for 5 minutes (10 minutes for two potatoes)
  3. Meanwhile, prepare the tuna mixture.
  4. Add tuna, corn, mayo and lemon juice.
  5. Mix REALLY well.
  6. Take the potatoes out of the microwave (warning: don't blame me if you burn)
  7. Put the cheese on top of the potatoes and put in the microwave for 15 seconds.
  8. Dollop the mixture on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.02 Kcal (2186 kJ)
Calories from fat 116.93 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 26.4mg 9%
Sodium 1954.06mg 81%
Potassium 699.09mg 15%
Total Carbs 89.03g 30%
Sugars 10.4g 42%
Dietary Fiber 4.82g 19%
Protein 21.04g 42%
Vitamin C 30mg 50%
Iron 0.3mg 2%
Calcium 348.1mg 35%
Amount Per 100 g
Calories 96.31 Kcal (403 kJ)
Calories from fat 21.57 Kcal
% Daily Value*
Total Fat 2.4g 20%
Cholesterol 4.87mg 9%
Sodium 360.49mg 81%
Potassium 128.97mg 15%
Total Carbs 16.42g 30%
Sugars 1.92g 42%
Dietary Fiber 0.89g 19%
Protein 3.88g 42%
Vitamin C 5.5mg 50%
Iron 0.1mg 2%
Calcium 64.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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