Directions:
- Blend carrots in blender and transfer to another bowl.
- Blend beans in blender a little at a time, adding bits of carrot sauce gradually until all is combined.
- Add remaining ingredients.
- Heat in microwave or in saucepan on stovetop low and serve (also good at room temperature).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.14 Kcal (193 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 152.45mg | 6% | |
| Potassium | 152.74mg | 3% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.26 Kcal (562 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 0% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 0% | |
| Sodium | 443.58mg | 6% | |
| Potassium | 444.42mg | 3% | |
| Total Carbs | 25.34g | 3% | |
| Sugars | 6.91g | 9% | |
| Dietary Fiber | 5.07g | 7% | |
| Protein | 6.93g | 5% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.7mg | 5% | |
| Calcium | 81.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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