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Awesome Cream of Wild Rice Soup Recipe

Awesome Cream of Wild Rice Soup Recipe

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Ingredients:

Serving

2 tbsp butter
2 celery ribs, chopped
2 medium onions, chopped
3 -4 carrots, chopped
2 cups flour
8 -10 cups chicken broth (i use chicken soup base and water)
2 (6 oz) boxes long grain and wild rice blend ( prepared according to directions , i have found that uncle ben's long & wild rice original reci)
2 cups whole milk (or half & half)

Directions:

Prepare Uncle Bens rice mix a directed and set aside. Melt butter in a large pot, add vegetables and simmer until crisp tender. Reduce heat, add flour and cook another 5 minutes stirring constantly. Add broth and heat through, stirring constantly. Add cooked rice mixture and simmer 20 minutes. Add milk and heat through.
Soup will thicken when refrigerated because of the rice. If necessary add a little milk to desired consistancy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.22 Kcal (968 kJ)
Calories from fat	64.67 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	5.91mg	2%
Sodium	1240.37mg	52%
Potassium	376.14mg	8%
Total Carbs	34.27g	11%
Sugars	3.93g	16%
Dietary Fiber	4.06g	16%
Protein	5.25g	10%
Vitamin C	15mg	25%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	150.1mg	15%

Amount Per 100 g
Calories	74.49 Kcal (312 kJ)
Calories from fat	20.83 Kcal
		% Daily Value*
Total Fat	2.31g	11%
Cholesterol	1.9mg	2%
Sodium	399.6mg	52%
Potassium	121.18mg	8%
Total Carbs	11.04g	11%
Sugars	1.26g	16%
Dietary Fiber	1.31g	16%
Protein	1.69g	10%
Vitamin C	4.8mg	25%
Vitamin A	0.1mg	7%
Iron	0.5mg	9%
Calcium	48.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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