Awesome Chili, No Onions! Recipe

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Awesome Chili, No Onions!
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Ingredients
17
Count
Nutrition
350
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Roast red bell peppers: Turn on your broiler. Lower the rack so the peppers will be about 6 inches below your heat source. Spray the peppers with cooking spray and place on broiler pan. Place them under the broiler and char the outside a bit, turning them every few minutes. When they look done to you, remove them from the oven and put them in a bowl with a lid for at least 5 minutes. Then, remove the skin and seeds. Chop the peppers and set them aside to add to your chili pot later.
  2. Put gloves on (to protect your skin from the jalapenos) and cut the tops off your jalapenos. Slice them lengthwise and remove the seeds and membranes. Chop.
  3. Brown the ground beef. Remove the excess oil. Add the chopped jalapenos and all other ingredients. Stir and taste. Add salt, pepper, or other seasonings if you wish. Simmer on low with a lid on your pot until the flavors are blended well; 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.57 Kcal (1464 kJ)
Calories from fat 180.95 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 93.72mg 31%
Sodium 184.51mg 8%
Potassium 686.41mg 15%
Total Carbs 12.53g 4%
Sugars 7.89g 32%
Dietary Fiber 2.35g 9%
Protein 30.47g 61%
Vitamin C 50.2mg 84%
Vitamin A 1mg 33%
Iron 20.9mg 116%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 97.65 Kcal (409 kJ)
Calories from fat 50.55 Kcal
% Daily Value*
Total Fat 5.62g 31%
Cholesterol 26.18mg 31%
Sodium 51.54mg 8%
Potassium 191.75mg 15%
Total Carbs 3.5g 4%
Sugars 2.21g 32%
Dietary Fiber 0.66g 9%
Protein 8.51g 61%
Vitamin C 14mg 84%
Vitamin A 0.3mg 33%
Iron 5.8mg 116%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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