Awesome Chicken and Wild Rice Soup Recipe

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Ingredients:

Serving

1 (6 oz) package long grain and wild rice blend, prepared
1 tbsp vegetable oil
2 boneless skinless chicken breast halves, chopped
2 cups fresh mushrooms, sliced
1 1/4 cups onions, chopped
2 garlic cloves, minced
2 (14 1/2 oz) cans chicken broth
1/2 tsp dried tarragon
1/4 tsp dried thyme
1/4 tsp salt
1/8 tsp pepper
1 (12 oz) can evaporated milk
2 tbsp cornstarch
2 tbsp dry white wine
green onion, sliced
slivered almonds

Directions:

Heat vegetable oil in large saucepan over medium-high heat.
Add chicken, mushrooms, onion and garlic.
Cook, stirring occasionally for 5-8 minutes or until vegetables are tender and chicken is no longer pink.
Add rice, broth, tarragon, thyme, salt and pepper.
Bring to a boil over medium-high heat.
Combine small amount of evaporated milk and cornstarch in a small bowl; stir until smooth.
Add to saucepan with remaining evaporated milk and wine.
Cook stirring occasionally for 3-5 minutes or until soup is thickened.
Garnish with green onions and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.75 Kcal (1268 kJ)
Calories from fat	161.75 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	47.78mg	16%
Sodium	398.73mg	17%
Potassium	546.48mg	12%
Total Carbs	15.39g	5%
Sugars	3.12g	12%
Dietary Fiber	3.58g	14%
Protein	22.63g	45%
Vitamin C	3.9mg	7%
Iron	1.1mg	6%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	159.66 Kcal (668 kJ)
Calories from fat	85.3 Kcal
		% Daily Value*
Total Fat	9.48g	28%
Cholesterol	25.2mg	16%
Sodium	210.27mg	17%
Potassium	288.19mg	12%
Total Carbs	8.12g	5%
Sugars	1.64g	12%
Dietary Fiber	1.89g	14%
Protein	11.93g	45%
Vitamin C	2.1mg	7%
Iron	0.6mg	6%
Calcium	45.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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