Directions:
- Load grill with charcoal to make very hot fire.
- Set cast iron skillet on grill.
- Let cast-iron skillet get very hot before adding ingredients.
- Combine all dry ingredients in a dish.
- Dip fish into melted butter and coat well.
- Cover fillets with seasoning and press into fillet with palm of hand.
- Place into hot skillet and pour 1 teaspoon butter on top of.
- Each.
- Cook, (uncovered) about 2 minutes until charred.
- Turn and cook until done.
- Serve hot with melted butter.
- Caution: cook outdoors due to smoke.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.29 Kcal (2312 kJ) | ||
| Calories from fat | 553.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.54g | 95% | |
|---|---|---|---|
| Cholesterol | 162.68mg | 54% | |
| Sodium | 1172.98mg | 49% | |
| Potassium | 77.45mg | 2% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 669.24 Kcal (2802 kJ) | ||
| Calories from fat | 671.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.57g | 95% | |
|---|---|---|---|
| Cholesterol | 197.13mg | 54% | |
| Sodium | 1421.37mg | 49% | |
| Potassium | 93.85mg | 2% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.45g | 2% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 1mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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