Directions:
- In a large saute pan, heat oil to med-high.
- Cook pork chops until browned on both sides, and almost cooked through; remove from pan; set aside.
- Over med heat, cook onion, garlic, apple, and red pepper strips for 2 minutes, or until softened.
- Blend chicken stock with cornstarch; add to pan along with curry powder, cumin and cinnamon; cook for 1-2 minutes, or until slightly thickened.
- Return pork chops to frypan; adjust seasoning with salt and pepper.
- Cook for 1-2 minutes, or until heated through.
- Serve pork chops with sauce, and sprinkle with fresh parsley.
- Note: this recipe serves 4 people, if desired, all the ingredients can be doubled to feed more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.1 Kcal (708 kJ) | ||
| Calories from fat | 116.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 5% | |
| Sodium | 403.66mg | 17% | |
| Potassium | 194.12mg | 4% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 74% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.86 Kcal (560 kJ) | ||
| Calories from fat | 91.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 20% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 5% | |
| Sodium | 319.53mg | 17% | |
| Potassium | 153.66mg | 4% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 5.03g | 13% | |
| Vitamin C | 24.9mg | 52% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 10.5mg | 74% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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