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Fresh Tomato, Basil Grilled Cheese Sandwich Recipe

Fresh Tomato, Basil Grilled Cheese Sandwich Recipe

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Fresh Tomato, Basil Grilled Cheese Sandwich

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Ingredients:

Serving

2 slices bread
1 tsp olive oil
1 pinch dried italian seasoning
1 1/2 oz sliced low-fat cheese
2 slices fresh tomatoes
2 -4 fresh basil leaves
pepper

Directions:

Mix oil and dried herbs and spread on 1 side of both slices of bread.
Preheat non stick pan to medium heat.
Seasoned side down add slice of cheese, tomato, fresh ground pepper, basil and other slice of cheese topping with second slice of bread seasoned side up.
Place in pan with a weight on it and cook for 1 minute till browned flip and cook for an other minute till cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.6 Kcal (1125 kJ)
Calories from fat	108.12 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Cholesterol	22.96mg	8%
Sodium	470.31mg	20%
Potassium	308.56mg	7%
Total Carbs	30.25g	10%
Sugars	6.97g	28%
Dietary Fiber	5.61g	22%
Protein	10.15g	20%
Vitamin C	7.8mg	13%
Iron	2.8mg	16%
Calcium	454mg	45%

Amount Per 100 g
Calories	169.44 Kcal (709 kJ)
Calories from fat	68.21 Kcal
		% Daily Value*
Total Fat	7.58g	18%
Cholesterol	14.49mg	8%
Sodium	296.68mg	20%
Potassium	194.65mg	7%
Total Carbs	19.08g	10%
Sugars	4.4g	28%
Dietary Fiber	3.54g	22%
Protein	6.4g	20%
Vitamin C	4.9mg	13%
Iron	1.8mg	16%
Calcium	286.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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