Directions:
- Top toasted english muffins with spreadable cream cheese. (Divide between 4 halves).
- Layer sliced avocado and chopped tomato evenly over top. (Divide between 4 halves).
- Sprinkle with salt and pepper or spices to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.74 Kcal (192 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 34.18mg | 1% | |
| Potassium | 91.59mg | 2% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 4% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 1% | |
| Sodium | 126.28mg | 1% | |
| Potassium | 338.39mg | 2% | |
| Total Carbs | 17.99g | 2% | |
| Sugars | 1.73g | 2% | |
| Dietary Fiber | 5.02g | 5% | |
| Protein | 4.1g | 2% | |
| Vitamin C | 7.1mg | 3% | |
| Iron | 1.3mg | 2% | |
| Calcium | 64.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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