Ingredients:
- sea salt and freshly ground black pepper , to taste
- pinch of freshly ground black pepper
Directions:
- Push the avocados through a fine sieve. Place the avocado puree in a mixing bowl. Add the lime juice. Gradually add the chicken stock, stirring constantly.
- When the avocado has been thoroughly blended with the broth, slowly add the crema. The mixture should be smooth and creamy. Season with salt and pepper.
- Chill the soup until cold and serve in chilled bowls. Pass the Salsa Fresca to use as garnish.
- CREMA
- Whisk the cream and the buttermilk together in a bowl. Cover and set in a warm place (a gas oven with just the heat from the pilot light is fine) for 8 hours. Crema may be kept in the refrigerator for as long as a week.
- SALSA FRESCA
- Combine all of the ingredients in a mixing bowl. Stir and toss well. Store in a covered container in the refrigerator no more than 1 day.
- Yield: 2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.83 Kcal (2993 kJ) | ||
| Calories from fat | 512.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.98g | 88% | |
|---|---|---|---|
| Cholesterol | 113.54mg | 38% | |
| Sodium | 919.64mg | 38% | |
| Potassium | 1649.39mg | 35% | |
| Total Carbs | 48.76g | 16% | |
| Sugars | 21.43g | 86% | |
| Dietary Fiber | 16.86g | 67% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 2mg | 11% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 108.02 Kcal (452 kJ) | ||
| Calories from fat | 77.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 88% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 38% | |
| Sodium | 138.97mg | 38% | |
| Potassium | 249.23mg | 35% | |
| Total Carbs | 7.37g | 16% | |
| Sugars | 3.24g | 86% | |
| Dietary Fiber | 2.55g | 67% | |
| Protein | 2.06g | 27% | |
| Vitamin C | 7.8mg | 86% | |
| Iron | 0.3mg | 11% | |
| Calcium | 20mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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