Vietnamese Avocado Shake Recipe

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Vietnamese Avocado Shake
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Ingredients:

  • 1 medium avocado
  • 1 -2 tbsp sugar (to taste)
  • 1 cup ice

Directions:

  1. Throw everything in a blender and process until consistency is smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.85 Kcal (2570 kJ)
Calories from fat 333.32 Kcal
% Daily Value*
Total Fat 37.04g 57%
Cholesterol 26.01mg 9%
Sodium 121.06mg 5%
Potassium 1258.91mg 27%
Total Carbs 71.4g 24%
Sugars 55.08g 220%
Dietary Fiber 14.07g 56%
Protein 10.14g 20%
Vitamin C 22.4mg 37%
Iron 2mg 11%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 115.97 Kcal (486 kJ)
Calories from fat 62.97 Kcal
% Daily Value*
Total Fat 7g 57%
Cholesterol 4.91mg 9%
Sodium 22.87mg 5%
Potassium 237.84mg 27%
Total Carbs 13.49g 24%
Sugars 10.41g 220%
Dietary Fiber 2.66g 56%
Protein 1.92g 20%
Vitamin C 4.2mg 37%
Iron 0.4mg 11%
Calcium 47mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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