Avocado Shrimp Rolls (The Cookworks) Recipe

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Avocado Shrimp Rolls (The Cookworks)
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine shrimp, mayonnaise, and fennel in a medium bowl.
  3. Cut a V-shaped opening in the top of a long roll. Butter each roll. Place the 6 rolls, buttered side up, on a baking sheet. Place under the broiler and cook until just golden.
  4. Place a layer of avocado on the rolls and top with shrimp salad. Serve immediately.
  5. *Cook's Note: Keep avocados from browning by keeping plastic wrap directly on the slices for up to 30 minutes before using.
  6. Poached Shrimp:
  7. 1 1/2 pounds raw shrimp, peeled, deveined, tail removed
  8. Kosher salt
  9. 6 black peppercorns, whole
  10. Bring a large saucepot of water to just below a simmer. Season the water heavily with salt and drop in the peppercorns; the water should taste salty like seawater. Immerse the shrimp into the hot water. Simmer for 1 to 2 minutes or until the shrimp are opaque throughout. Remove from water and chill immediately until completely cool.
  11. Tarragon Mayonnaise:
  12. 2 egg yolks
  13. 1 tablespoon Dijon mustard
  14. 2 tablespoons lemon juice
  15. 1 cup vegetable oil
  16. 1 teaspoon kosher salt
  17. 1 teaspoon chopped fresh tarragon leaves
  18. Whisk the egg yolks, Dijon mustard, and lemon juice in a small stainless-steel bowl. Add the vegetable oil in a very, very slow stream, whisking to emulsify. Stir in the salt and tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577 Kcal (2416 kJ)
Calories from fat 321.73 Kcal
% Daily Value*
Total Fat 35.75g 55%
Cholesterol 86.09mg 29%
Sodium 1519.27mg 63%
Potassium 316.04mg 7%
Total Carbs 54.01g 18%
Sugars 0.34g 1%
Dietary Fiber 4.73g 19%
Protein 13.29g 27%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 2.6mg 15%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 291.47 Kcal (1220 kJ)
Calories from fat 162.52 Kcal
% Daily Value*
Total Fat 18.06g 55%
Cholesterol 43.49mg 29%
Sodium 767.47mg 63%
Potassium 159.65mg 7%
Total Carbs 27.29g 18%
Sugars 0.17g 1%
Dietary Fiber 2.39g 19%
Protein 6.71g 27%
Vitamin C 1.9mg 6%
Iron 1.3mg 15%
Calcium 38.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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