Avocado Salad Toss Recipe

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Ingredients:

Serving

2 cups shredded lettuce
1 (15 oz) can dark red kidney beans, drained & rinsed
2 medium tomatoes, chopped and drained
1 tbsp chopped green chili
1/2 cup sliced black olives
1 large avocado, mashed
1/2 cup sour cream
2 tbsp italian dressing
1 tsp minced onion
3/4 tsp chili powder
1/4 tsp salt
1/2 cup shredded sharp cheddar cheese
corn chips

Directions:

In large bowl, combine lettuce, beans, tomatoes, chilies and olives; chill, covered until ready to serve.
In another bowl, blend avocado and sour cream.
Add Italian dressing, onion, chili powder, salt and a dash of pepper, mix well, cover and chill until ready to serve.
When ready to serve, toss salad mixture with dressing.
Top with shredded cheese and chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.24 Kcal (441 kJ)
Calories from fat	72.59 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	10.24mg	3%
Sodium	295.1mg	12%
Potassium	242.73mg	5%
Total Carbs	6.47g	2%
Sugars	1.31g	5%
Dietary Fiber	2.58g	10%
Protein	3.39g	7%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	113.83 Kcal (477 kJ)
Calories from fat	78.52 Kcal
		% Daily Value*
Total Fat	8.72g	12%
Cholesterol	11.07mg	3%
Sodium	319.2mg	12%
Potassium	262.55mg	5%
Total Carbs	7g	2%
Sugars	1.42g	5%
Dietary Fiber	2.79g	10%
Protein	3.67g	7%
Vitamin C	7.7mg	12%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	78.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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