Avocado Ritz on a Budget Recipe

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Avocado Ritz on a Budget
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Ingredients:

Directions:

  1. Halve the avocados and sprinkle with lemon juice to prevent discoloration (Hint, place the avo halves back together with the pip - also aids in preventing discoloration).
  2. Mix together the tuna, mayo, sauces and onion.
  3. Spoon into the avo halves and garnish with shrimp if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.57 Kcal (2745 kJ)
Calories from fat 565.7 Kcal
% Daily Value*
Total Fat 62.86g 97%
Cholesterol 45.37mg 15%
Sodium 838.36mg 35%
Potassium 563.67mg 12%
Total Carbs 21.18g 7%
Sugars 3.78g 15%
Dietary Fiber 7.61g 30%
Protein 6.78g 14%
Vitamin C 11.9mg 20%
Iron 1.6mg 9%
Calcium 33mg 3%
Amount Per 100 g
Calories 311.71 Kcal (1305 kJ)
Calories from fat 268.98 Kcal
% Daily Value*
Total Fat 29.89g 97%
Cholesterol 21.57mg 15%
Sodium 398.62mg 35%
Potassium 268.01mg 12%
Total Carbs 10.07g 7%
Sugars 1.8g 15%
Dietary Fiber 3.62g 30%
Protein 3.23g 14%
Vitamin C 5.7mg 20%
Iron 0.7mg 9%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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