Directions:
- Drain and rinse chiles, saute in oil with garlic and onion and when onions are transparent, add avocado and seasonings. Cook about 5 minutes on med-low or until slightly thick.
- Remove from heat and add sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.86 Kcal (477 kJ) | ||
| Calories from fat | 72.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 36.2mg | 2% | |
| Potassium | 306.9mg | 7% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 59.9mg | 100% | |
| Iron | 0.4mg | 2% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.41 Kcal (425 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 12% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 5% | |
| Sodium | 32.24mg | 2% | |
| Potassium | 273.35mg | 7% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 2.02g | 9% | |
| Dietary Fiber | 2.06g | 9% | |
| Protein | 2.61g | 6% | |
| Vitamin C | 53.4mg | 100% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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