Directions:
- Toss all prepared ingredients together and serve.
- Optional - Add cubed apple and walnut for a variation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.8 Kcal (1029 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 47.86mg | 2% | |
| Potassium | 736.38mg | 16% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 12.31g | 49% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 2.8mg | 16% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.59 Kcal (513 kJ) | ||
| Calories from fat | 67.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 23% | |
|---|---|---|---|
| Sodium | 23.87mg | 2% | |
| Potassium | 367.25mg | 16% | |
| Total Carbs | 12.98g | 9% | |
| Sugars | 4.64g | 37% | |
| Dietary Fiber | 6.14g | 49% | |
| Protein | 3.18g | 13% | |
| Vitamin C | 11.2mg | 38% | |
| Iron | 1.4mg | 16% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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