Avocado Orange Salsa Recipe

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Avocado Orange Salsa
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Ingredients
7
Count
Nutrition
111
Calories
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Ingredients:

  • 1 1/2 lb oranges
  • 1 cup english cucumber diced in 1/4 inch pieces
  • 2 tbsp lime juice
  • 1 tsp chipotle chile puree (puree canned chipotles, it's that easy!)
  • salt to taste

Directions:

  1. Cut ends off oranges, then cut off peels and outer membranes and discard.
  2. Slice oranges 1/2 inch thick and then into cubes, discard seeds. Place oranges into bowl.
  3. Pit, peel and dice avocados and add to oranges. Add cucumber, onion, lime jice and chipotle puree, adding salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.34 Kcal (466 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 4.03mg 0%
Potassium 361.91mg 8%
Total Carbs 13.68g 5%
Sugars 7.43g 30%
Dietary Fiber 4.93g 20%
Protein 1.9g 4%
Vitamin C 42.8mg 71%
Iron 7.6mg 42%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 75.17 Kcal (315 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 10%
Sodium 2.72mg 0%
Potassium 244.34mg 8%
Total Carbs 9.24g 5%
Sugars 5.02g 30%
Dietary Fiber 3.33g 20%
Protein 1.29g 4%
Vitamin C 28.9mg 71%
Iron 5.1mg 42%
Calcium 26mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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