Amount Per 1 Serving
Calories	422.24 Kcal (1768 kJ)
Calories from fat	271.35 Kcal
		% Daily Value*
Total Fat	30.15g	46%
Sodium	14.07mg	1%
Potassium	974.85mg	21%
Total Carbs	43.25g	14%
Sugars	25.1g	100%
Dietary Fiber	14.07g	56%
Protein	4.02g	8%
Vitamin C	20.1mg	34%
Iron	2mg	11%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	183.1 Kcal (767 kJ)
Calories from fat	117.67 Kcal
		% Daily Value*
Total Fat	13.07g	46%
Sodium	6.1mg	1%
Potassium	422.75mg	21%
Total Carbs	18.76g	14%
Sugars	10.88g	100%
Dietary Fiber	6.1g	56%
Protein	1.74g	8%
Vitamin C	8.7mg	34%
Iron	0.9mg	11%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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