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Avocado, Mango and Lentil Salad Recipe

Avocado, Mango and Lentil Salad Recipe

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Ingredients:

Serving

1/2 cup dry lentils
3 tbsp balsamic vinegar
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
2 cups grape tomatoes
1 medium mango, cut into 1/2-inch chunks (1 cup)
1 medium avocado, cut into 1/2-inch chunks (1 cup)

Directions:

In large pot of boiling water, cook lentils 20 minutes or until tender but not mushy; drain.
Meanwhile, in large bowl, whisk together vinegar, oil, salt, and pepper. Add warm lentils, toss to combine.
Add tomatoes, mango, and avocado and toss again. Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.25 Kcal (675 kJ)
Calories from fat	33.74 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Sodium	294.94mg	12%
Potassium	246.52mg	5%
Total Carbs	24.91g	8%
Sugars	7.01g	28%
Dietary Fiber	7.51g	30%
Protein	6.27g	13%
Vitamin C	1mg	2%
Iron	2.1mg	11%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	101.52 Kcal (425 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	6%
Sodium	185.69mg	12%
Potassium	155.2mg	5%
Total Carbs	15.68g	8%
Sugars	4.42g	28%
Dietary Fiber	4.73g	30%
Protein	3.95g	13%
Vitamin C	0.6mg	2%
Iron	1.3mg	11%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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