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Avocado - Grapefruit Salad With Lime Vinaigrette Recipe

Avocado - Grapefruit Salad With Lime Vinaigrette Recipe

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Avocado - Grapefruit Salad With Lime Vinaigrette

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Ingredients:

Serving

1 red leaf lettuce , torn into pieces
2 avocados, sliced
1 large red grapefruit, peel and pith cut away and sections cut fre from membranes
1/4 cup lime juice
1 tbsp honey
1/4 tsp red pepper flakes
1/4 tsp dry mustard
3 tbsp sugar
1/2 cup vegetable oil
salt and pepper

Directions:

Salad: Distribute the lettuce, avocado and grapefruit amoungst 6 salad plates.
Dressing: Combine the lime juice, honey, red pepper flakes, dry mustard, sugar and vegetable oil.
To serve: sprinkle a little of the dressing over the salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.24 Kcal (1311 kJ)
Calories from fat	254.03 Kcal
		% Daily Value*
Total Fat	28.23g	43%
Sodium	20.36mg	1%
Potassium	487.58mg	10%
Total Carbs	18.03g	6%
Sugars	7.67g	31%
Dietary Fiber	5.62g	22%
Protein	2.27g	5%
Vitamin C	27.2mg	45%
Iron	1.2mg	7%
Calcium	33mg	3%

Amount Per 100 g
Calories	160.15 Kcal (671 kJ)
Calories from fat	129.88 Kcal
		% Daily Value*
Total Fat	14.43g	43%
Sodium	10.41mg	1%
Potassium	249.29mg	10%
Total Carbs	9.22g	6%
Sugars	3.92g	31%
Dietary Fiber	2.88g	22%
Protein	1.16g	5%
Vitamin C	13.9mg	45%
Iron	0.6mg	7%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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