Directions:
- In a small bowl, combine all ingredients.
- Mix to blend the ingredients evenly.
- Serve with baked tortilla chips or sliced veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.51 Kcal (337 kJ) | ||
| Calories from fat | 64.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 28.24mg | 1% | |
| Potassium | 204.88mg | 4% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.12 Kcal (624 kJ) | ||
| Calories from fat | 118.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 11% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 2% | |
| Sodium | 52.31mg | 1% | |
| Potassium | 379.5mg | 4% | |
| Total Carbs | 8.26g | 1% | |
| Sugars | 0.7g | 2% | |
| Dietary Fiber | 4.38g | 9% | |
| Protein | 2.68g | 3% | |
| Vitamin C | 6.8mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 58mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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