Blue Monday Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup sour cream
1 cup yogurt
1 (10 oz) package frozen chopped spinach, thawed and drained
1 tbsp dried minced onion flakes
1 tbsp beau monde seasoning
1 tsp garlic salt
1 dash hot pepper sauce

Directions:

In a mixing bowl, combine the sour cream, yogurt, spinach, onion flakes, Beau Monde seasoning ™, garlic salt and hot pepper sauce. Chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.52 Kcal (86 kJ)
Calories from fat	12.35 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Cholesterol	4.68mg	2%
Sodium	49.82mg	2%
Potassium	43.62mg	1%
Total Carbs	1.4g	0%
Sugars	0.6g	2%
Dietary Fiber	0.05g	0%
Protein	0.76g	2%
Vitamin C	0.4mg	1%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	95.23 Kcal (399 kJ)
Calories from fat	57.31 Kcal
		% Daily Value*
Total Fat	6.37g	2%
Cholesterol	21.72mg	2%
Sodium	231.19mg	2%
Potassium	202.41mg	1%
Total Carbs	6.5g	0%
Sugars	2.78g	2%
Dietary Fiber	0.25g	0%
Protein	3.51g	2%
Vitamin C	2mg	1%
Vitamin A	0.1mg	0%
Iron	0.1mg	0%
Calcium	129.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free

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