Directions:
- Coat corn and peppers with cooking spray.
- Grill corn and peppers, covered with grill lid, over medium-high heat (350° to 400°) 10 minutes or until vegetables are lightly charred, turning occasionally. Cool slightly.
- Cut corn kernels from cobs. Remove stems and seeds from roasted peppers, and coarsely chop.
- Stir together olive oil and next 5 ingredients in a large bowl; add corn, chopped pepper, avocado, onion, and cilantro, tossing gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.92 Kcal (536 kJ) | ||
| Calories from fat | 52.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Sodium | 208.19mg | 9% | |
| Potassium | 272.18mg | 6% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.85 Kcal (464 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 9% | |
|---|---|---|---|
| Sodium | 180.4mg | 9% | |
| Potassium | 235.85mg | 6% | |
| Total Carbs | 16.36g | 6% | |
| Sugars | 2.84g | 13% | |
| Dietary Fiber | 2.54g | 12% | |
| Protein | 2.45g | 6% | |
| Vitamin C | 8.8mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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