Avocado Corn Gazpacho Recipe

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Ingredients:

Serving

1 zucchini, coarsely chopped
1 yellow squash, coarsely chopped
1 red bell pepper, coarsely chopped
1 small yellow onion, coarsely chopped
1 serrano chile , seeds removed, coarsely chopped
1 tsp chopped garlic
3 ripe avocados
1 1/2 cups blanched corn
1/2 cup finely diced tomato
1/3 cup finely chopped cilantro leaves
1/2 cup lime juice
5 to 5 1/2 cups ice cold water
1 tsp salt
1 tsp freshly ground black pepper

Directions:

Gazpacho:
Put the zucchini, yellow onion, bell pepper, onion, serrano and garlic in bowl of food processor and pulse briefly. The pieces should be small but not minced or soupy. Transfer the vegetable mixture to a large bowl. Halve and pit the avocados. Put 1/2 an avocado in the food processor and pulse to puree. Dice the remaining 1 1/2 avocados. To the bowl of vegetables, add the avocado puree, diced avocado, fresh corn, tomatoes, cilantro, lime juice, cold water, and salt and pepper. Mix gently with a large spoon. Taste and adjust the salt and pepper, to taste. Cover and refrigerate until ice cold. Ladle into soup bowls and serve.
Cook's Note: It's a meal with some tortilla chips and a light green salad.This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.41 Kcal (1199 kJ)
Calories from fat	150.91 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	4.34mg	1%
Sodium	536.47mg	22%
Potassium	1128.93mg	24%
Total Carbs	31.72g	11%
Sugars	10.2g	41%
Dietary Fiber	11.11g	44%
Protein	7.88g	16%
Vitamin C	43.7mg	73%
Vitamin A	0.5mg	16%
Iron	12mg	67%
Calcium	299.4mg	30%

Amount Per 100 g
Calories	66.71 Kcal (279 kJ)
Calories from fat	35.15 Kcal
		% Daily Value*
Total Fat	3.91g	26%
Cholesterol	1.01mg	1%
Sodium	124.95mg	22%
Potassium	262.93mg	24%
Total Carbs	7.39g	11%
Sugars	2.38g	41%
Dietary Fiber	2.59g	44%
Protein	1.84g	16%
Vitamin C	10.2mg	73%
Vitamin A	0.1mg	16%
Iron	2.8mg	67%
Calcium	69.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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