Avocado Chicken Mold Recipe

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Avocado Chicken Mold
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Ingredients
8
Count
Nutrition
376
Calories
Total time
240
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place avocado and chicken in a food processor
  2. Dissolve gelatin in the warm broth and stir to dissolve
  3. Add broth to processor with remaining ingredients.
  4. Process smooth.
  5. Spray a decorative mold with cooking spray.
  6. Add mixture,
  7. Chill very well
  8. Carefully unmold to serve.
  9. Serve with assorted crackers and bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.01 Kcal (1574 kJ)
Calories from fat 260.46 Kcal
% Daily Value*
Total Fat 28.94g 45%
Cholesterol 40.62mg 14%
Sodium 725.67mg 30%
Potassium 646.28mg 14%
Total Carbs 18.36g 6%
Sugars 0.67g 3%
Dietary Fiber 4.87g 19%
Protein 14.03g 28%
Vitamin C 12.6mg 21%
Iron 1.5mg 8%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 148.9 Kcal (623 kJ)
Calories from fat 103.14 Kcal
% Daily Value*
Total Fat 11.46g 45%
Cholesterol 16.09mg 14%
Sodium 287.36mg 30%
Potassium 255.92mg 14%
Total Carbs 7.27g 6%
Sugars 0.27g 3%
Dietary Fiber 1.93g 19%
Protein 5.56g 28%
Vitamin C 5mg 21%
Iron 0.6mg 8%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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