Directions:
- Preheat oven to 180C/350°F.
- Line a roasting pan with foil large enough so that you can fold it over as you will be enclosing the chicken.
- Remove any excess fat and overhanging skin from the chicken. Rinse and pat dry with kitchen towels. Season with salt and pepper and lay the chicken pieces, skin side up, on the foil in the roasting pan.
- Cut the avocado in half, remove the stone and scoop out the flesh with a spoon into a bowl.
- Roughly mash the avocado so that you still have some small chunks then add the zest and juice of lime, garlic, chili flakes and parsley. Mix together and taste for seasoning.
- Stuff the mixture between the skin and flesh of each chicken piece. It's OK if some is sticking out.
- Drizzle or brush the honey over the skin of each piece.
- Bring the ends of the foil up and fold over to enclose the chicken, leaving some space for circulation of steam.
- Bake for 45 minutes.
- Remove from oven and let sit 5 minutes. Carefully open foil to allow steam to escape.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 272.28mg | 6% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.38 Kcal (630 kJ) | ||
| Calories from fat | 86.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 12% | |
|---|---|---|---|
| Sodium | 5.84mg | 0% | |
| Potassium | 344.84mg | 6% | |
| Total Carbs | 19.35g | 5% | |
| Sugars | 12g | 38% | |
| Dietary Fiber | 5.13g | 16% | |
| Protein | 1.56g | 2% | |
| Vitamin C | 14.2mg | 19% | |
| Iron | 0.9mg | 4% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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