Avocado, Caper, and Pickled Onion Toast Recipe

Posted by
Rate It!
Avocado, Caper, and Pickled Onion Toast
Add your photo!
Ingredients
9
Count
Nutrition
196
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine the onion, lemon juice, capers, oil, and 1/4 tsp. salt and pepper in a bowl. Let stand until the onions soften slightly, about 10 minutes.
  2. In another bowl, mash the lemon zest and avocado with 1/8 tsp. salt
  3. Spread half of the avocado mixture on one slice of toast and top with half the onions.
  4. If desired, add either the smoked trout or the soft-cooked egg.
  5. Repeat with remaining ingredients, and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.25 Kcal (822 kJ)
Calories from fat 109.81 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 8.22mg 3%
Sodium 130.49mg 5%
Potassium 369.25mg 8%
Total Carbs 16.71g 6%
Sugars 2.57g 10%
Dietary Fiber 5.63g 23%
Protein 7.68g 15%
Vitamin C 6.3mg 11%
Iron 1.5mg 8%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 188.55 Kcal (789 kJ)
Calories from fat 105.5 Kcal
% Daily Value*
Total Fat 11.72g 19%
Cholesterol 7.89mg 3%
Sodium 125.37mg 5%
Potassium 354.76mg 8%
Total Carbs 16.06g 6%
Sugars 2.47g 10%
Dietary Fiber 5.41g 23%
Protein 7.38g 15%
Vitamin C 6.1mg 11%
Iron 1.5mg 8%
Calcium 39.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top