Directions:
- Mash 2 avocados (about 1/2 cup pulp) until smooth.
- Beat in the balance of ingredients.
- Chill until very cold and garnish with an additional dash of pepper.
- Use strips of raw carrots or celery for dunking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.26 Kcal (2752 kJ) | ||
| Calories from fat | 543.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.41g | 93% | |
|---|---|---|---|
| Sodium | 622.18mg | 26% | |
| Potassium | 2045.11mg | 44% | |
| Total Carbs | 39.6g | 13% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 28.91g | 116% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 4.2mg | 23% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.5 Kcal (613 kJ) | ||
| Calories from fat | 121.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 93% | |
|---|---|---|---|
| Sodium | 138.68mg | 26% | |
| Potassium | 455.85mg | 44% | |
| Total Carbs | 8.83g | 13% | |
| Sugars | 1.22g | 22% | |
| Dietary Fiber | 6.44g | 116% | |
| Protein | 1.89g | 17% | |
| Vitamin C | 11mg | 82% | |
| Iron | 0.9mg | 23% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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