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Avocado and Scrambled Egg Open-Faced Sandwich Recipe

Avocado and Scrambled Egg Open-Faced Sandwich Recipe

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Avocado and Scrambled Egg Open-Faced Sandwich

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Ingredients:

Serving

2 english muffins
3 eggs
3 tbsp milk
1 avocado, peeled, pitted and cubed
1/4 cup salsa ( this is an estimate , add more or less according to taste)
1/4 cup monterey jack cheese
1 pinch dried red chili

Directions:

Split and toast English muffins. Spread each half with salsa and then top with avocado cubes. Keep warm.
Lightly coat a frying pan with cooking spray and scramble eggs with milk and chilis. Do not overcook.
Top English muffin halves with eggs, sprinkle with cheese.
Place under the broiler just long enough to melt cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.9 Kcal (2135 kJ)
Calories from fat	285.19 Kcal
		% Daily Value*
Total Fat	31.69g	49%
Cholesterol	272.3mg	91%
Sodium	699.28mg	29%
Potassium	837.37mg	18%
Total Carbs	39.09g	13%
Sugars	4.9g	20%
Dietary Fiber	10.54g	42%
Protein	24.16g	48%
Vitamin C	10.9mg	18%
Vitamin A	0.3mg	10%
Iron	4mg	22%
Calcium	410.1mg	41%

Amount Per 100 g
Calories	165.18 Kcal (692 kJ)
Calories from fat	92.39 Kcal
		% Daily Value*
Total Fat	10.27g	49%
Cholesterol	88.21mg	91%
Sodium	226.53mg	29%
Potassium	271.27mg	18%
Total Carbs	12.66g	13%
Sugars	1.59g	20%
Dietary Fiber	3.41g	42%
Protein	7.83g	48%
Vitamin C	3.5mg	18%
Vitamin A	0.1mg	10%
Iron	1.3mg	22%
Calcium	132.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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