Directions:
- In a mixing bowl, combine avocados herring fillets, olives, gherkins, and capers. Add chopped green onion if desired. Season with Worcestershire sauce and pepper. With an electric mixer, begin whisking together ingredients to make paste. Mix in mayonnaise to bind: for a rough mixture add in about 1 tablespoon mayonnaise, and for a smoother paste add up to 4 tablespoons. Chill for 4 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 8% | |
| Sodium | 75.9mg | 3% | |
| Potassium | 114.31mg | 2% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 260.65 Kcal (1091 kJ) | ||
| Calories from fat | 240.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.73g | 14% | |
|---|---|---|---|
| Cholesterol | 74.82mg | 8% | |
| Sodium | 223.43mg | 3% | |
| Potassium | 336.48mg | 2% | |
| Total Carbs | 6.83g | 1% | |
| Sugars | 1.28g | 2% | |
| Dietary Fiber | 5g | 7% | |
| Protein | 1.59g | 1% | |
| Vitamin C | 7.7mg | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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