Directions:
- Use a double boiler setup to keep the dough warm while you are working on it (float a pan inside another pan that has warm water in it and have the stove on low to maintain the warmth) you will make the dough in the floating pan.
- Put the oat bran flour and the salt in the dry pan and let it warm while you are getting the yeast ready.
- Warm the water to about warm bath water (100-110 degrees) add olive oil and pour in yeast. Stir to start dissolving yeast.
- Pour yeast mixture slowly into flour and stir to a sticky ball. (you won't need all the water).
- Cover the pan with a towel to let yeast rise while getting other ingredients ready.
- Saute mushrooms lightly in water and set aside ( use olive oil if you'd like).
- Chop onions and tomatoes and set aside.
- Have a cookie sheet sitting on another burner on the stove on low and dust the cookie sheet with oat bran flour.
- Throw some flour on the dough before handling it because it's really really sticky and transfer it to the cookie sheet.
- Spread the dough out thin and put it in a preheated 425 degree oven for about 5 minutes, til light brown.
- Peel and mash up avocado.
- Spread the avocado on the crust and use mushrooms, onions, and tomato for toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.41 Kcal (2133 kJ) | ||
| Calories from fat | 345 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.33g | 59% | |
|---|---|---|---|
| Sodium | 605.19mg | 25% | |
| Potassium | 1234.91mg | 26% | |
| Total Carbs | 42.17g | 14% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 18.51g | 74% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 3mg | 17% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.8 Kcal (393 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 59% | |
|---|---|---|---|
| Sodium | 111.44mg | 25% | |
| Potassium | 227.4mg | 26% | |
| Total Carbs | 7.77g | 14% | |
| Sugars | 0.97g | 21% | |
| Dietary Fiber | 3.41g | 74% | |
| Protein | 2.25g | 24% | |
| Vitamin C | 4.6mg | 42% | |
| Iron | 0.6mg | 17% | |
| Calcium | 9.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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