Avocado and Mushrooms on Oat Bran Pizza Crust |
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Prep Time: 20 Minutes Cook Time: 5 Minutes |
Ready In: 25 Minutes Servings: 1 |
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Only make enough servings of this to eat immediately. Otherwise the avocado turns brown. Ingredients:
1/4 cup oat bran flour |
1 tablespoon fast rising yeast |
1/2-3/4 cup warm water (approx.) |
1/2 tablespoon olive oil |
1/4 teaspoon salt |
1 avocado |
1 plum tomato |
1/3 cup chopped onion |
2 -3 large mushrooms |
Directions:
1. Use a double boiler setup to keep the dough warm while you are working on it (float a pan inside another pan that has warm water in it and have the stove on low to maintain the warmth) you will make the dough in the floating pan.
2. Put the oat bran flour and the salt in the dry pan and let it warm while you are getting the yeast ready.
3. Warm the water to about warm bath water (100-110 degrees) add olive oil and pour in yeast. Stir to start dissolving yeast.
4. Pour yeast mixture slowly into flour and stir to a sticky ball. (you won't need all the water).
5. Cover the pan with a towel to let yeast rise while getting other ingredients ready.
6. Saute mushrooms lightly in water and set aside ( use olive oil if you'd like).
7. Chop onions and tomatoes and set aside.
8. Have a cookie sheet sitting on another burner on the stove on low and dust the cookie sheet with oat bran flour.
9. Throw some flour on the dough before handling it because it's really really sticky and transfer it to the cookie sheet.
10. Spread the dough out thin and put it in a preheated 425 degree oven for about 5 minutes, til light brown.
11. Peel and mash up avocado.
12. Spread the avocado on the crust and use mushrooms, onions, and tomato for toppings.
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